

ABOUT US
Reform Pilates - is a boutique Pilates studio offering private and semi private sessions for Mat, Reformer, Barre Attack and Yoga group classes. Reform Pilates is located in the beautiful surroundings of the historical Whitford Village and situated opposite The Five Stags. All classes at Reform are led by fully trained and experienced instructors.
Title. Pilates, reformer, yoga, pilates, barre, mat,
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Pilates 'Mat' classes are the floor work version of the Pilates method. These classes take place in a group setting using your body weight as the primary source of resistance.
Focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment. Classes emphasize the foundational principals of Pilates while offering modifications and variations to suit each students individual needs.